Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories136.2 kcal (7%)
Total Fat3 g (4%)
Carbs22.8 g (9%)
Sugars3 g (3%)
Protein8.4 g (17%)
Sodium1461.5 mg (73%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
뚝배기에 육수를 넣습니다.
PotStep 2
된장을 넣고 100도로 끓입니다
CooktopHeatStep 3
육수가 끓으면 파와 마늘,호박과 두부를 넣고 온도를 중불로 낮춰줍니다
CooktopHeatStep 4
2분만 있으면 완성!
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