Chicken Tikka Masala
100%
0
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories325.2 kcal (16%)
Total Fat12.6 g (18%)
Carbs15.1 g (6%)
Sugars7.8 g (9%)
Protein38.8 g (78%)
Sodium587.6 mg (29%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbboneless skinless chicken breasts
cut into 1" cubes
⅓ cupplain greek yogurt
½ tspground coriander
optional
kosher salt
freshly ground black pepper
1onion
chopped
5cloves garlic
minced
1 Tbspginger
freshly minced
½ tspground turmeric
2 tspground cumin
2 tsppaprika
2 tspgaram masala
½ tspcayenne pepper
1 x 28 ozcan crushed tomatoes
½ cupheavy cream
kosher salt
cilantro
freshly chopped, for garnish
Instructions
Step 1
In the bowl of slow cooker, combine chicken, yogurt, and coriander; season with salt and pepper. Let marinate 15 minutes.
Step 2
Stir in onion, garlic, ginger, and spices, then add tomatoes. Cover and cook until chicken is cooked through, on high for 4 hours or on low for 8 hours.
Step 3
Stir in cream and garnish with cilantro before serving.
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