Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
23
High
Nutrition per serving
Calories409.8 kcal (20%)
Total Fat19.7 g (28%)
Carbs42.1 g (16%)
Sugars0.9 g (1%)
Protein18.1 g (36%)
Sodium464.4 mg (23%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5dried shiitake mushrooms
or any other mushroom
1 ½ cupsChinese cabbage
finely chopped
½ tspsalt
250 gramspork mince
fatty, 20-30%)
¼ cupgarlic chives
finely chopped
2 tsplight soy sauce
dark soy is also ok
1 ½ tspChinese wine
or white wine
½ tspsesame oil
¼ tspwhite pepper
1 clovegarlic
minced
½ tspFresh ginger
grated
To cook:
Instructions
Step 1
Shiitake Mushrooms: Place the mushrooms in a bowl and pour over plenty of boiled water. Leave for 20 minutes or until rehydrated. Squeeze out excess water, then finely chop.
Step 2
Cabbage: Place cabbage in a bowl with salt. Toss with fingers, then set aside for 15 minutes. Squeeze out excess liquid from cabbage using hands.
Step 3
Filling: Place cabbage, mushrooms and remaining Filling ingredients in a bowl. Mix with your hands until well combined.
To make the dumplings
Step 4
Peel one wrapper off and place on the palm of your left hand (if right handed). Dip your finger in water and run it along half the edge of the wrapper.
Step 5
Place 1 heaped tablespoon of Filling in the centre. Fold wrapper over, then pleat to seal. Alternatively, just press together with no pleats.
Step 6
Place on tray. Cover with cling wrap or wet tea towel. Repeat with remaining dumplings. Should make 25 to 30.
Cooking
Step 7
Make sure you pan has a lid that fits well.
Step 8
Heat 2 tsp oil in a non stick pan over medium high heat. Add dumplings, pressing down firmly to flatten the base onto the pan. Cook around 8 to 10 per batch.
Step 9
When the base is golden brown (check them), add 1/2 cup of water into the pan.
Step 10
Immediately clamp the lid on, then leave for 7 minutes (any less and the pleats won't be cook through so if your water dries out, add a bit more).
Step 11
Remove lid-most of the water should be evaporated, the pleats should be cooked through. Leave the pan on the stove until the base dries and the underside of the dumplings are once again crisp.
Step 12
Remove dumplings from pan and transfer to serving plate. Repeat with remaining Dumplings.
Step 13
Serve with Dipping Sauces of choice.
Notes
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Delicious
Easy
Go-to
Under 30 minutes