By Shri Repp
Ven Pongal - A Creamy Rice and Lentil Porridge
Checkout the full recipe for this buttery lentil-rice porridge on the Moon Rice blog.
Updated at: Thu, 17 Aug 2023 06:03:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories246.5 kcal (12%)
Total Fat10.6 g (15%)
Carbs31.1 g (12%)
Sugars1.2 g (1%)
Protein5.9 g (12%)
Sodium1401.1 mg (70%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on moonrice.net
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