By Weightloss for Women Over 40 Rising Health LLC

Mexican Style Meatloaf - Family Style

Name: Mexican Style Meatloaf - Family Style
Cuisine: Mexican, Latin American, American
Ingredients: 2 and 1/4 lbs 95% to 97% lean ground beef (4 - 3/4 Lean); 1/2 cup egg beaters (1/4 Lean); 1 tsp chili powder (2 Condiments); 1/2 tsp ground cumin (1 Condiment); 1/2 tsp salt (2 Condiments); 2 cloves freshly minced garlic (2 Condiments); 1/2 cup salsa (8 Condiments); 1 cup reduced fat Colby and Monterrey jack cheese, grated (1 Lean); 4 oz diced green chili peppers (1 Green)

1 step

The whole family will enjoy this. It also makes for great leftovers. 1 Lean, 2.5 Condiments, and 1/6 Green per serving

Updated at: Thu, 17 Aug 2023 03:27:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories384.5 kcal (19%)

Total Fat21.2 g (30%)

Carbs4.5 g (2%)

Sugars2.1 g (2%)

Protein42.2 g (84%)

Sodium645.1 mg (32%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2.25 lbslean ground beef

95% to 97%, 4 - 3/4 Lean

½ cupegg beaters

1/4 Lean

1 tspchili powder

2 Condiments

½ tspground cumin

1 Condiment

½ tspsalt

2 Condiments

2 clovesgarlic

freshly minced, 2 Condiments

½ cupsalsa

8 Condiments

1 cupreduced fat Colby and Monterrey jack cheese grated

1 Lean

4 ozgreen chili peppers

diced, 1 Green

Instructions

Step 1

Pre-heat oven to 375° F. In a large bowl, mix the ground beef, egg beaters and spices together. Cut a large square of waxed paper and roll out the ground beef mixture into a flat square. Sprinkle with half of the cheese and the green chili peppers. Roll the waxed paper, with the meatloaf in the middle, until it shapes into a loaf. Carefully unfold the waxed paper from the meatloaf and remove. Fold the ends of the meatloaf to the cheese and chilies will not spill out during cooking. Place in a loaf pan. Top with salsa. Bake in oven at 375° F for 50 to 55 minutes or until done. Sprinkle other half of cheese on top and bake an additional 10 minutes or until cheese is melted.