By rainbowplantlife.com
The Best Homemade Hummus
Instructions
Prep:5minCook:55min
This life-changing homemade hummus is creamy, smooth, and fluffy and packed with a rich, nutty, and lemony flavor. It’s easy to make with minimal everyday ingredients and has a million different uses!
Updated at: Thu, 27 Nov 2025 00:19:06 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories333.7 kcal (17%)
Total Fat23.2 g (33%)
Carbs25.4 g (10%)
Sugars3.6 g (4%)
Protein10 g (20%)
Sodium328.9 mg (16%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
227gdried chickpeas
1 cup + 2 tbsp
1 teaspoonbaking soda
divided
¾ cuptahini
good-quality
6 tablespoonslemon juice
freshly squeezed, plus more to taste
3garlic cloves
chopped
1 teaspoonground cumin
plus more to taste
kosher salt
freshly cracked black pepper
to taste
6 tablespoonswater
ice
⅓ cupextra virgin olive oil
good-quality
5garlic cloves
large, thinly sliced
4 stripslemon peel
about 2 inches long, don't peel too deeply to avoid the white pith
Flaky sea salt
or kosher salt
1 handfulflat-leaf parsley
chopped
Paprika
sumac, or Aleppo pepper flakes
Instructions
View on rainbowplantlife.com
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Notes
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Delicious
Easy
Go-to
Makes leftovers
Kid-friendly












