Sea Bass with Tomato Artichoke Sauce

Name: Sea Bass with Tomato Artichoke Sauce
Cuisine: Mediterranean
Ingredients: 1 teaspoon olive oil; 3/4 cup chopped green pepper; 2 teaspoons capers; 1 14.5 ounce can diced tomatoes and green chilies, undrained; 14 ounce can quartered artichoke hearts, drained; 1 clove garlic, minced; 2/3 cup dry white wine; 1/4 teaspoon crushed red pepper; 1/4 teaspoon salt; 1/8 teaspoon fresh ground pepper; 4 6 ounce sea bass, grouper, or tilapia filets; 1 tablespoon Finley chopped parsley; 1 teaspoon butter; Heat oil in a large nonstick skillet over medium high heat. Add bell pepper and next 4 ingredients, cook 5 minutes or until bell pepper is tender, stirring frequently.; Stir in wine and next 3 ingredients. Nestle fish fillets into tomato mixture, cover and simmer 12 minutes or until fish flakes easily when tested with a fork. Remove fish from skillet, set aside, and keep warm.; Stir in butter and parsley

Instructions

Updated at: Thu, 17 Aug 2023 00:17:08 GMT

Nutrition balance score

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Ingredients

4 servings

1 teaspoonolive oil

¾ cupgreen pepper

chopped

2 teaspoonscapers

1 x 14.5 ouncecan diced tomatoes and green chilies

undrained

14 ouncequartered artichoke hearts

can, drained

1clove garlic

minced

⅔ cupdry white wine

¼ teaspooncrushed red pepper

¼ teaspoonsalt

⅛ teaspoonpepper

fresh ground

4 x 6 ouncesea bass filets

grouper, or tilapia

1 tablespoonparsley

Finley chopped

1 teaspoonbutter

Stove Top Medium Heat

Heat oil

in a large nonstick skillet over medium high heat pepper next 4 ingredients, cook 5 minutes or until bell pepper is tender, stirring frequently

bell

Stir In

wine fillets

Stir in next 3 ingredients, Nestle fish, into tomato mixture, cover and simmer 12 minutes or until fish flakes easily when tested with a fork Remove fish from skillet, set aside, and keep warm