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Catherine Hyde
By Catherine Hyde

Pork belly and baked beans

9 steps
Prep:30minCook:3h
Waitrose sell pomegranate molasses, but if you can't find them, 1 tablespoon of Worcestershire Sauce and 1 tablespoon of treacle or dark brown sugar will work just as well. The fresh rosemary isn't necessary, but it is nice!
Updated at: Thu, 17 Aug 2023 13:42:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories672.4 kcal (34%)
Total Fat54.9 g (78%)
Carbs23.4 g (9%)
Sugars8 g (9%)
Protein20.2 g (40%)
Sodium1099.7 mg (55%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 150°C fan (300°F).
Step 2
Heat the olive oil in a hob-safe casserole over a medium heat and brown the bacon and pork until crisp. Remove and place to one side.
Step 3
Fry the rosemary, the carrots and the onion for 10 minutes, until soft.
Step 4
Remove the rosemary. Stir in the molasses, mustard, sugar, tomato purée, dried herbs and spices and chilli flakes and season with lots of pepper and a little salt.
Step 5
Drain the beans and add to the casserole dish, along with the meat. Mix together well.
Step 6
Pour over boiling water until the beans are just covered.
Step 7
Put the dish into the oven covered and cook for at least 3 hours.
Step 8
With 1 hour of cooking time left, add the cider vinegar and remove the lid.
Step 9
In the last hour of cooking, it's best to leave the beans alone, so they get a lovely baked crust on top. Serve with baked potatoes or crusty bread, and a peppery salad.

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