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By Catherine Hyde
Pork belly and baked beans
9 steps
Prep:30minCook:3h
Waitrose sell pomegranate molasses, but if you can't find them, 1 tablespoon of Worcestershire Sauce and 1 tablespoon of treacle or dark brown sugar will work just as well. The fresh rosemary isn't necessary, but it is nice!
Updated at: Thu, 17 Aug 2023 13:42:32 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories398.1 kcal (20%)
Total Fat22.7 g (32%)
Carbs25.3 g (10%)
Sugars9.9 g (11%)
Protein27.6 g (55%)
Sodium1170.7 mg (59%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1can beans
such as cannellini, borlotti or pinto

4rosemary sprigs
large

2carrots
large, peeled and chopped into large chunks

2onions
large, 1 quartered, 1 chopped

sea salt flakes
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black pepper
freshly ground

2 Tbspgarlic

1 tablespoonextra virgin olive oil

200gsmoked bacon
cut into large chunks

400gboneless pork belly slices
2cm thick, halved if very large, should be 5-6cm long each

1 tablespoonpomegranate molasses

2 tablespoonswholegrain mustard

2 tablespoonssoft light brown sugar

2 tablespoonstomato purée

1 teaspoonschilli flakes
depending how spicy you want it

1 tablespooncider vinegar
or to taste

1 teaspoonsmoked paprika

1 teaspoondried oregano

1 teaspoondried rosemary
Instructions
Step 1
Preheat the oven to 150°C fan (300°F).
Step 2
Heat the olive oil in a hob-safe casserole over a medium heat and brown the bacon and pork until crisp. Remove and place to one side.
Step 3
Fry the rosemary, the carrots and the onion for 10 minutes, until soft.
Step 4
Remove the rosemary. Stir in the molasses, mustard, sugar, tomato purée, dried herbs and spices and chilli flakes and season with lots of pepper and a little salt.
Step 5
Drain the beans and add to the casserole dish, along with the meat. Mix together well.
Step 6
Pour over boiling water until the beans are just covered.
Step 7
Put the dish into the oven covered and cook for at least 3 hours.
Step 8
With 1 hour of cooking time left, add the cider vinegar and remove the lid.
Step 9
In the last hour of cooking, it's best to leave the beans alone, so they get a lovely baked crust on top. Serve with baked potatoes or crusty bread, and a peppery salad.
Notes
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