Meal Prep Breakfast Sandwiches
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By Shirelle Weetman-Jones
Meal Prep Breakfast Sandwiches
4 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 05:09:33 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories190 kcal (10%)
Total Fat5.9 g (8%)
Carbs27.8 g (11%)
Sugars1.5 g (2%)
Protein8.1 g (16%)
Sodium275.9 mg (14%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Whisk together
Step 2
Bake 20 mins
Step 3
Allow to cool then divide into 4 and assemble muffins
Step 4
Microwave for 30 sec - 1 min when ready to eat
Notes
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