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By Sophie

Goat's cheese frittata 294

Updated at: Thu, 17 Aug 2023 05:05:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
13
Low
Glycemic Load
1
Low

Nutrition per serving

Calories247.1 kcal (12%)
Total Fat17.4 g (25%)
Carbs5.6 g (2%)
Sugars3.7 g (4%)
Protein16.7 g (33%)
Sodium244.7 mg (12%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180°. Grease and line the base of a 20cm square cake tin with non-stick baking paper
OvenOvenPreheat
Step 2
Heat the oil in a large non-stick frying pan and gently fry the onion, pepper and courgette for 5 mins, or until softened. Tip into the prepared tin and spread to the sides. Scatter the goat's cheese over the veg.
olive oilolive oil1 Tbsp
red onionred onion1
red pepperred pepper1
courgettecourgette1
goat's cheesegoat's cheese100g
Step 3
Whisk the eggs in a small bowl with salt and lots of ground black pepper until thoroughly combined.
eggseggs8
Step 4
Pour over the cheese and veg and bake for 20 mins, or until the frittata has set and is slightly puffy and golden brown.
Step 5
Cut into squares or bars to serve.

Notes

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Makes leftovers
Moist
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