Italian Sausage and Peppers
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By Joshua Doyle
Italian Sausage and Peppers
6 steps
Prep:5minCook:28min
Updated at: Thu, 17 Aug 2023 03:15:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories512.4 kcal (26%)
Total Fat41 g (59%)
Carbs15.3 g (6%)
Sugars9.3 g (10%)
Protein21.2 g (42%)
Sodium1201.7 mg (60%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
1 packageItalian Sausage
1green pepper
thinly sliced
1red pepper
thinly sliced
2sweet onions
thinly sliced
2cloves garlic
minced
1 tablespoontomato paste
1 x 14.5 ouncecan diced tomatoes
½ teaspoonsalt
½ teaspoondried oregano
½ teaspoondried basil
¼ teaspoonblack pepper
¼ teaspoonred pepper flakes
Instructions
Step 1
Add vegetable oil to a large pan and heat over medium-high heat. Add sausages and cook until browned on all sides. Remove sausage from pan and set aside (Note: You do not need to cook it through at this point.)
Step 2
Add onion and peppers to grease left in pan and cook over medium heat until softened. Add garlic and cook for 1 minute.
Step 3
Slice sausage into 1 to 1 1/2-inch pieces.
Step 4
Return sausage to pan along with all other ingredients.
Step 5
Cook for 5 to 10 minutes, until sausage is cooked through and sauce is thickened.
Step 6
Serve on hoagie rolls if desired.
Notes
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