Pretzel Buns
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Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
31
High
Nutrition per serving
Calories252.1 kcal (13%)
Total Fat6.5 g (9%)
Carbs40.6 g (16%)
Sugars1.3 g (1%)
Protein7.1 g (14%)
Sodium2935.4 mg (147%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Place warm water and barley malt syrup/honey in the bowl of a stand mixer fitted with the dough hook. Stir the liquid together to dissolve the sweetener. Sprinkle the yeast over the top of the liquid and stir with a fork to dissolve. Let sit for 5 minutes to poof. The top of the liquid should be foamy. If it isn't, discard and start over with fresh yeast.
Step 2
Once the yeast has poofed, add the flour, butter, and salt to the liquid and stir it with the dough hook on slow speed until the liquid has absorbed all the dry ingredients. Increase the speed to medium and knead the dough for 5 minutes or until the dough is smooth and pulls away cleanly from the side of the bowl.
Step 3
Pull the dough off the hook and out of the bowl, and coat the bowl with cooking spray. Stretch the dough into a ball, gathering the rough edges of the dough into one side and then place in the bowl with the rough edges down. Cover with plastic wrap and let sit to rise until the dough has doubled, about 50-60 minutes.
Step 4
Once the dough has doubled, preheat the oven to 450 degrees. Line two baking sheets with silicon mats or parchment paper. Place the water and baking soda in a large stockpot or dutch oven. Bring to a boil, stirring to make sure the baking soda has dissolved.
Step 5
Once the water is boiling, dividing the dough into 10 even pieces. Form each into a ball, then boil half the balls in the baking soda water for 45 seconds. Flip the ball upside down and boil for an additional 45 seconds. Remove the balls from the water and place on the prepared baking sheet. Repeat with the remaining balls of dough.
Step 6
Beat the egg yolk and water together and brush the top of each bun with the egg wash. Sprinkle the sesame seeds on top of the buns. Bake in the oven for 14-16 minutes or until the buns are a dark pretzel brown. Rotate the pans once during the baking. Let cool on the baking sheet for 10 minutes before moving them to a wire cooling rack.
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