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By Maëlle

Egg Tomato and Scallion Sandwich

2 steps
Prep:15min
Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.
Updated at: Thu, 17 Aug 2023 13:40:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
29
High

Nutrition per serving

Calories322 kcal (16%)
Total Fat11.7 g (17%)
Carbs41.4 g (16%)
Sugars3.7 g (4%)
Protein12.8 g (26%)
Sodium1353.1 mg (68%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion.
Step 2
Top with salt and pepper and spread mayonnaise on the top of the bread.
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