Summer Smoothie Bowl

Name: Summer Smoothie Bowl
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup frozen fruit; 1 fresh or frozen banana; 2 Tbs plant based milk; 1 Tbs orange juice; 2 Tbs chia seeds

1 step

Cook:5min

Basic recipe for a smoothie bowl. You can add whatever desired frozen fruit you want!

Updated at: Thu, 17 Aug 2023 04:06:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories156.1 kcal (8%)

Total Fat4.2 g (6%)

Carbs28.9 g (11%)

Sugars15.3 g (17%)

Protein3.2 g (6%)

Sodium15 mg (1%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 CupFrozen Fruit

1fresh banana

or frozen

2 Tbsplant based milk

1 Tbsorange juice

2 Tbschia seeds

Instructions

Step 1

Blend ingredients and top with fruit and granola to enjoy!

Notes

1 liked

0 disliked

Delicious

Sweet

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