By Maëlle
General Tso's Chicken
5 steps
Prep:10minCook:20min
This lighter General Tso's Chicken is made with chunks of white meat chicken breast, lightly wok sautéed with an easy, healthier stir-fry sauce, and more than half the calories than if you ordered take-out!
Updated at: Thu, 17 Aug 2023 14:09:33 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories255.7 kcal (13%)
Total Fat7.4 g (11%)
Carbs16.4 g (6%)
Sugars4.8 g (5%)
Protein29.4 g (59%)
Sodium894 mg (45%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breast
cut into bite-size pieces
¼ cupreduced sodium soy sauce
divided
¼ cupcornstarch
divided
1egg white
large
1 inchfresh ginger
piece peeled
2cloves garlic
2scallions
medium, whites and greens separated
1 cupreduced sodium chicken broth
1 teaspoonsriracha sauce
plus more for serving
3 tablespoonshoisin
1 tablespoontoasted sesame oil
plus 1 teaspoon
sesame seeds
for garnish
Instructions
Step 1
In a medium bowl, combine the chicken, 2 tablespoons soy sauce, 3 tablespoons cornstarch and egg white. Toss to combine and set aside while you chop the vegetables.
Step 2
Mince the garlic and ginger and chop the scallions. Separate the scallion whites from the greens and set aside greens for garnish.
Step 3
Heat a small sauce pot over medium heat. Add 1 teaspoon of sesame oil, ginger, garlic and scallion whites. Sauté for 1 minute. Add the chicken broth, remaining 2 tablespoons soy sauce, sriracha, and hoisin and whisk to combine. Add the remaining 1 tablespoon cornstarch and whisk sauce until starting to thicken, about 2 minutes. Once thickened, turn heat to low and keep warm while you make the chicken.
Step 4
Heat a large wok or non-stick skillet over medium-high heat. In two batches to prevent sticking, add 1/2 tablespoon of sesame oil then half of the chicken pieces. Cook chicken for 3-4 minutes, or until browned on the edges. Flip chicken and cook an additional 2-3 minutes, or until cooked through. Set aside on a plate and add the remaining oil and chicken as directed.
Step 5
Return the chicken back to the skillet or wok, add the sauce to the skillet and toss to coat. Sprinkle with scallion greens and sesame seeds. Serve immediately with extra sriracha, if desired.
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