Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
59
High
Nutrition per serving
Calories699.2 kcal (35%)
Total Fat15.3 g (22%)
Carbs112.7 g (43%)
Sugars11.5 g (13%)
Protein28.8 g (58%)
Sodium478.3 mg (24%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 200 degrees fan-forced.
Step 2
Thinly slice the capsicum and cut brown onion into wedges. Drizzle with olive oil, season with salt and pepper. Roast for 20-25 minutes.
Step 3
Melt butter and drizzle of olive oil over medium heat, add garlic for 1-2 minutes.
Step 4
Add rice and water as per packaging instructions to cook.
Step 5
Drain sweetcorn as heat on a large frying pan until lightly browned.
Step 6
Season beef with Moroccan seasoning and cook in frying pan until cooked through.
Step 7
Serve with finely chopped tomato, avocado and sour cream.
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