Overnight Oats

Name: Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: 2 cups organic oats; 2 cups coconut milk; 1/8 cup maple syrup; Dash sea salt; Dash cardamom; 1/2 tsp vanilla bean; Dash nutmeg

1 step

Prep:5min

Overnight Oats are delicious, convenient, & versatile😋👌

Updated at: Thu, 17 Aug 2023 04:51:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories456 kcal (23%)

Total Fat31.3 g (45%)

Carbs40.7 g (16%)

Sugars10.4 g (12%)

Protein8.1 g (16%)

Sodium67.1 mg (3%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsoats

organic

2 cupscoconut milk

⅛ cupmaple syrup

sea salt

cardamom

½ tspvanilla bean

nutmeg

Instructions

Step 1

Mix all ingredients in a glass jar with lid and refrigerate overnight.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!