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Grilled Octopus with Garlic and Parsley
1/3
Grilled Octopus with Garlic and Parsley
2/3
Grilled Octopus with Garlic and Parsley
3/3
100%
1
Cooking With Shan Shan
By Cooking With Shan Shan

Grilled Octopus with Garlic and Parsley

3 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 11:29:07 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
2
Low

Nutrition per serving

Calories336.6 kcal (17%)
Total Fat16.8 g (24%)
Carbs10.9 g (4%)
Sugars0.5 g (1%)
Protein35.1 g (70%)
Sodium1305.9 mg (65%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Remove cooked octopus tentacles from the package, clean and set aside; Mince some garlic and slice lemon into wedges.
Step 2
In a small bowl, combine 1 tablespoon olive oil, minced garlic, sea salt, dried parsley and black pepper powder. Add the juice of one of the sliced lemons.
Step 3
Heat up 1 tablespoon olive oil in a skillet. Once oil gets hot, lay the tentacles directly in the skillet to sear. Leave them for 2 minutes, then flip them over and char the other side for a further 2 minutes. Finally add in the lemon, parsley and oil mixture to cook for another minute and serve with extra lemon wedges.
View on Full Recipe on Shan's Website
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