Bell Pepper Egg Cups

Name: Bell Pepper Egg Cups
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, World Cuisine
Ingredients: 1 Red Bell Pepper; 2 Egg; Sea Salt & Black Pepper (to taste)

3 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 09:51:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories153.7 kcal (8%)

Total Fat8.7 g (12%)

Carbs7.2 g (3%)

Sugars4.4 g (5%)

Protein12.1 g (24%)

Sodium779.1 mg (39%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Preheat oven to 425oF (218oC).

Step 2

Slice pepper in half and carve out the seeds.

Step 3

Crack an egg into the cavity of each half and bake on a baking sheet for 10 to 15 minutes, depending on how you like your eggs. Remove from oven and season with sea salt and black pepper to taste. Enjoy!