Black Forest Ripple Smoothie
100%
1
By Nicola Smith
Black Forest Ripple Smoothie
140 cal. A variation on the Raspberry Ripple smoothie recipe - the mellowness of the cherries means that it needs no extra sweetener, and all the more so when chocolate oat milk is used.
Updated at: Thu, 17 Aug 2023 01:11:52 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories110.6 kcal (6%)
Total Fat1.7 g (2%)
Carbs21.5 g (8%)
Sugars9.9 g (11%)
Protein2.7 g (5%)
Sodium84.3 mg (4%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blitz until smooth!
Notes
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Delicious
Easy
Fresh
Go-to
Sweet
