By mya.glynn
roasted garlic
great to add to dishes or even is as spread
Updated at: Thu, 17 Aug 2023 04:48:13 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories48 kcal (2%)
Total Fat0.2 g (0%)
Carbs10.6 g (4%)
Sugars0.3 g (0%)
Protein2 g (4%)
Sodium5.5 mg (0%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
preheat oven to gas mark 6
Step 2
use a knife to cut a small amount off the top
Step 3
wrap in baking parchment or a small covered baking dish
Step 4
bake for 35/45 mins or until soft and brown
Step 5
allow to cool and squeeze out
Step 6
enjoy immediately or refrigerated in a tight fitting lid container
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