Nutrition balance score
Great
Glycemic Index
61
Moderate
Nutrition per recipe
Calories9233.5 kcal (462%)
Total Fat348.4 g (498%)
Carbs1177 g (453%)
Sugars175.2 g (195%)
Protein467.2 g (934%)
Sodium4085 mg (204%)
Fiber205 g (732%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1breadfruit
ripe or half ripe, peeled and cubed
15okras
cut in half
2 lbspotatoes
english, peeled cubed
3carrots
cubed
2 lbssweet potatoes
peeled and cubed
2 lbseddoes
peeled ans cubed
3 lbspumpkin
cubed
1 lbpig tails
chopped in small pieces
1onions
medium, minced
1 stalkcelery
finely chopped
1sweet pepper
finely chopped
1 dashpepper black
1maggi cube
large, flavor of your choice
3 lbschicken
thigh, wing, ribbs, backs or feet
0.5 packagesplit peas yellow
or peas of your choice
1 tspthyme
salt
to taste if need
dumplings
2 cupsflour
1 Tbspbrown sugar
½ tspnutmeg
grated
½ cupfine corn meal
¼ tspsalt
1 Tbsbutter
water
Instructions
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