Nutrition balance score
Great
Glycemic Index
62
Moderate
Nutrition per serving
Calories7898.3 kcal (395%)
Total Fat248 g (354%)
Carbs1175.5 g (452%)
Sugars175.2 g (195%)
Protein367.4 g (735%)
Sodium3595.6 mg (180%)
Fiber205 g (732%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![1 Ripe or half ripe Breadfruit,(peeled and cubed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1585034384/custom_upload/73c547723306efb37f46e832ca642c11.jpg)
1breadfruit
ripe or half ripe, peeled and cubed
![15 Okras (cut in half)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110550/custom_upload/de8ee640d3ba9d15ad8cb6c2bfd6fe68.jpg)
15okras
cut in half
![2 lbs English Potatoes peeled cubed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
2 lbspotatoes
english, peeled cubed
![3 Carrots, cubed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
3carrots
cubed
![2 lbs sweet potatoes peeled and cubed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
2 lbssweet potatoes
peeled and cubed
![2 lbs Eddoes peeled ans cubed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584101008/custom_upload/8eb1155d791781ef941c69951179d0bc.jpg)
2 lbseddoes
peeled ans cubed
![3 lbs pumpkin cubed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764753/graph/fooddb/19c8f1b5133c4cd94c351b35bff8432e.jpg)
3 lbspumpkin
cubed
![1 lb pig tails chopped in small pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584101364/custom_upload/7a7beaa2b032c405f772286bb3b97534.jpg)
1 lbpig tails
chopped in small pieces
![1 medium Onions minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onions
medium, minced
![1 Stalk Celery finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 stalkcelery
finely chopped
![1 sweet pepper finely chopped, ,](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1sweet pepper
finely chopped
![1 Dash Pepper, black,](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 dashpepper black
![1 large maggi cube flavor of your choice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764851/graph/fooddb/cd974b6407c73182fb8c5f0b1784b337.jpg)
1maggi cube
large, flavor of your choice
![3 lbs Chicken (thigh, wing, ribbs, backs or feet)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312226/custom_upload/15515255320a50186fd1511d3e031438.jpg)
3 lbschicken
thigh, wing, ribbs, backs or feet
![1/2 package of slit peas yellow or peas of your choice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110490/custom_upload/b22fd61517152bd6a1e64ffb51b2d79d.jpg)
0.5 packagesplit peas yellow
or peas of your choice
![1 tsp thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
1 tspthyme
![salt to taste if need](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste if need
![Dumplings](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1601368200/custom_upload/1da9270d7d19f0b399ef665bbcec5118.jpg)
dumplings
![2 cups flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
2 cupsflour
![1 tbsp brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
1 Tbspbrown sugar
![1/2 tsp grated nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
½ tspnutmeg
grated
![1/2 cup fine corn meal](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
½ cupfine corn meal
![¼ tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![1 tbs butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 Tbsbutter
![water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
water
Instructions
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Notes
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