Nutrition balance score
Great
Glycemic Index
61
Moderate
Nutrition per recipe
Calories7898.3 kcal (395%)
Total Fat248 g (354%)
Carbs1175.5 g (452%)
Sugars175.2 g (195%)
Protein367.4 g (735%)
Sodium3595.6 mg (180%)
Fiber205 g (732%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1breadfruit
ripe or half ripe, peeled and cubed

15okras
cut in half

2 lbspotatoes
english, peeled cubed

3carrots
cubed

2 lbssweet potatoes
peeled and cubed

2 lbseddoes
peeled ans cubed

3 lbspumpkin
cubed

1 lbpig tails
chopped in small pieces

1onions
medium, minced

1 stalkcelery
finely chopped

1sweet pepper
finely chopped

1 dashpepper black

1maggi cube
large, flavor of your choice

3 lbschicken
thigh, wing, ribbs, backs or feet

0.5 packagesplit peas yellow
or peas of your choice

1 tspthyme

salt
to taste if need

dumplings

2 cupsflour

1 Tbspbrown sugar

½ tspnutmeg
grated

½ cupfine corn meal

¼ tspsalt

1 Tbsbutter

water
Instructions
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