Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Nutrition per serving
Calories5177.1 kcal (259%)
Total Fat64.2 g (92%)
Carbs369.7 g (142%)
Sugars4.8 g (5%)
Protein59.1 g (118%)
Sodium240.8 mg (12%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Step 1 In a bowl, add the semolina, strong bread flour and a pinch of salt – mix together. Add the yeast and sugar and mix together. Step 2 Make a well in the middle of the ingredients and pour in the oil. Mix together with your fingers until crumbly. Step 3 Add the water bit by bit until you have formed a dough. You can use your d-scraper to work it together. Make sure it’s not too sticky. Cover the bowl and set aside for 5 mins. Step 4 Sprinkle the surface with semolina and knead the dough for 5 minutes. Cut the dough in two and shape into 2 balls. Cover each ball with a damp tea towel and put in a warm place to rise for 1 hour. Step 5 Pre-heat oven to 150 degrees fan/170 degrees c/gas mark 2. Dust the surface with semolina and once risen, roll each dough ball into a flat circle of approx. 8 inch diameter. Step 6 Grease a frying pan with a little olive oil and heat on high. Cook each piece of dough for 1-2 mins each side, until brown. Put dough onto a tray and bake in the oven for 15 minutes.
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