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Ellen Maulder
By Ellen Maulder

Taco Lunch Bowls

13 steps
Prep:1h
These turkey taco meal prep bowls make an excellent lunch for a busy week!
Updated at: Thu, 17 Aug 2023 05:00:20 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
36
High

Nutrition per serving

Calories542.9 kcal (27%)
Total Fat16.2 g (23%)
Carbs66.3 g (26%)
Sugars2 g (2%)
Protein36 g (72%)
Sodium1364.5 mg (68%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Make the Turkey Taco Meat

Step 1
In a skillet, on medium heat, brown the turkey until no longer pink.
Ground Turkey MeatGround Turkey Meat1 lb
Step 2
Add the onion, garlic, and spices to the pan. Cook for a few minutes, until onion is tender and the seasoning has covered the meat.
oniononion1
GarlicGarlic1 pod
garlic powdergarlic powder2 tsp
cumincumin2 tsp
chili powderchili powder2 tsp
paprikapaprika2 tsp
saltsalt1 tsp
oreganooregano1 tsp
Step 3
Add the tomato sauce and water, as needed, to the pan. Reduce heat to low, cover and simmer for about 10 minutes.
Tomato PassataTomato Passata8 oz
waterwater4 oz

Make Cilantro Lime Rice

Step 4
To begin, measure 2 cups of water. Pour into a medium saucepan. Bring the water to boil over medium high heat.
waterwater2 c
Step 5
Once boiling, stir in rice, salt, and vegan butter. Return to a boil.
saltsalt1 tsp
Rice long grainRice long grain1 c
Vegan ButterVegan Butter1 Tbsp
Step 6
Stir twice, cover and reduce heat to low. Cook for 15 minutes.
Step 7
Once 15 minutes are up, leave the cover on the pot and remove from heat. Let sit 5 minutes.
Step 8
Next stir in 1/4 cup chopped cilantro, 2 tablespoons lime juice, and a pinch of salt. Taste and adjust as needed.
CorianderCoriander¼ c
Lime JuiceLime Juice2 Tbsp

Assemble the Taco Bowls

Step 9
Rinse and chop a heat of romaine and set aside.
Romaine LettuceRomaine Lettuce
Step 10
Rinse and drain 1 can of black beans and 1 can of corn. Mix together and set aside until ready to assemble.
can whole corncan whole corn1
can black beanscan black beans1
Step 11
In your lunch Tupperwares, scoop about ½ c. cilantro lime rice, then scoop about ½ c. Turkey Taco Meat, then add a scoop of the black beans and corn mixture.
Step 12
In a reusable ziplock bag or additional Tupperware put the chopped romaine, cilantro, green onion, red onion, and avocado. If you are adding pico de gallo and guacamole you can put them in a small Tupperware to be added in with the rest of the greens.
Step 13
When you are ready to enjoy your lunch simply heat up the meat, rice, and corn/beans mixture then toss the greens in with it and enjoy!
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