Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories955.6 kcal (48%)
Total Fat64.1 g (92%)
Carbs16.3 g (6%)
Sugars6.9 g (8%)
Protein53.4 g (107%)
Sodium527.2 mg (26%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1yellow onion
medium, minced

2shallots
medium, minced

3carrots
medium, peeled and cut in 1cm slices

2garlic cloves
minced

2 teaspoonfresh thyme
or 1 teaspoon dried thyme

5gflat-leaf parsley leaves
roughly chopped

2bay leaves

fine sea salt

pepper
freshly ground

2 tablespoonsextra virgin olive oil

1.5kgboneless beef chuck
well-trimmed, cut in 5cm cubes

750mlred wine
medium-bodied, preferably from Burgundy, Mercurey, Côte de Nuits Village, Passetoutgrain, or a good Pinot noir from California

170gbacon
thickly sliced uncooked, cut in 1cm strips

3 tablespoonsplain flour

40gsemisweet chocolate
broken into bits
Instructions
Step 1
NOTE For deeper flavours, it is best to cook Beef Bourguignon a day ahead.
Step 2
Start the marinade two days in advance.
Step 3
Cook the stew the next day, cool uncovered on the counter, cover, and refrigerate.
Step 4
On the third and final day, skim the fat from the surface, reheat over gentle heat, and serve.
Step 5
Start the marinade 12 hours or up to a day in advance.
Step 6
Combine the onion, shallots, carrots, garlic, thyme, parsley, and bay leaves in a large mixing bowl.
Step 7
Season generously with salt and pepper, add the olive oil, and toss to coat.
Step 8
Add the beef and toss again.
Step 9
Pour in the wine, cover with plastic wrap, and refrigerate for 12 hours, or up to a day.
Step 10
When you're ready to cook the stew, pour the marinade, meat, and vegetables through a colander into a second large bowl, to save the liquids and solids separately.
Step 11
Remove the meat from the colander (it doesn't matter if a few bits of vegetables stick to the meat), and set aside on a plate.
Step 12
Set a large heavy pot or Dutch oven over medium-high heat, add the bacon, and cook until crisp.
Step 13
Remove the bacon with a slotted spoon and set aside.
Step 14
If there is more than 2 tablespoons of bacon drippings in the pan, pour out the excess fat.
Step 15
Add the marinated vegetables and cook for 5 minutes, until softened, stirring regularly.
Step 16
Remove the vegetables from the pan and return to the bowl.
Step 17
Working in two batches, place the meat in a single layer in the pan without crowding and cook until browned on all sides, about 8 minutes per batch.
Step 18
When the second batch is done, return the first batch to the pot, sprinkle with flour, and toss until no white trace of flour remains.
Step 19
Add the vegetables, pour in the reserved marinade, and stir.
Step 20
Bring to a simmer, turn the heat down to low, cover, and cook for 3 hours.
Step 21
About 1 hour into the cooking, add the chocolate and reserved bacon.
Step 22
Remove the lid, turn the heat up to medium-high, and cook for 20 minutes, stirring regularly, until the sauce is thick enough to cling to the meat.
Step 23
Transfer to a serving dish or serve straight from the pot, with pasta or small steamed potatos.
Notes
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Makes leftovers
One-dish
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