Egg Bites

Name: Egg Bites
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 8 whole eggs; 1/2 cup < low-fat cottage cheese; 1 oz low-fat cream cheese; 1/2 cup shredded gruyere cheese; 2 green onions chopped; 10 slices of turkey bacon; salt; pepper

4 steps

Prep:5minCook:10min

Use 1 1/2 cup of liquid eggs or egg whites instead.

Updated at: Sun, 04 Aug 2024 15:12:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories253 kcal (13%)

Total Fat17.2 g (25%)

Carbs2.7 g (1%)

Sugars1.4 g (2%)

Protein20.9 g (42%)

Sodium783.1 mg (39%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

8whole eggs

½ cuplow-fat cottage cheese

1 ozlow-fat cream cheese

½ cupshredded gruyere cheese

2green onions

chopped

10 slicesturkey bacon

salt

pepper

Instructions

Step 1

In a blender, mix together eggs, cottage cheese, cream cheese, green onions and half of the gruyere cheese and season with salt and pepper. You can keep keep this mixture in the fridge in a mason jar for up to 1 week

Step 2

Fill each cup to the max line of the egg bites maker. Then top each cup with extra gruyere cheese and a slice of crumbled turkey bacon, or whatever you have on hand.

Step 3

Fill the water reservoir with 90ml or 3oz. Replace tray, cover with the lid, and plug in the egg bites maker. Both lights will come on.

Step 4

When the green light turns off, unplug the egg bite maker remove the tray, and remove the lid to prevent condensation. Let rest in the tray for one minute and slide them onto your plate.