By Lizzie Brisco
Spelt with chorizo, sweet potato, red onion and spinach
3 steps
Prep:15minCook:1h
"A robust, substantial autumn dinner." Pearl barley can be subbed for spelt.
Updated at: Thu, 17 Aug 2023 11:34:30 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories451.2 kcal (23%)
Total Fat16.2 g (23%)
Carbs60.7 g (23%)
Sugars9.9 g (11%)
Protein19.4 g (39%)
Sodium661.9 mg (33%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 180C/gas 4. Mix spelt, stock, sweet potato, onion, garlic and then scatter olive oil, chorizo over top.
Step 2
Cover with foil and roast for an hour
Step 3
Remove foil and stir in spinach, lemon juice and seasoning.
Notes
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