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That Introverted Werido
By That Introverted Werido

Ground Turkey Meal Prep Bowls Recipe (4 Trader Joe's Ingredients)

6 steps
Prep:5minCook:15min
Looking for some trader joe's meal prep ideas? This ground turkey meal prep bowl recipe is so EASY + HEALTHY and takes just 15 minutes to make!
Updated at: Thu, 17 Aug 2023 07:35:24 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories481.8 kcal (24%)
Total Fat23.6 g (34%)
Carbs31.3 g (12%)
Sugars4.4 g (5%)
Protein37.8 g (76%)
Sodium838 mg (42%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Add turkey and garlic to pan. Cook for about 6-8 minutes, or until fully cooked, breaking up turkey with a spatula or back of a wooden spoon. Season with 1/2 teaspoon of the salt and a pinch of black pepper.
Step 2
Transfer turkey to a bowl or plate and wipe out pan. Heat remaining 1 tablespoon of olive oil in same pan over high heat. Add baby broccoli and garlic to pan. Stir and cook for about 2 minutes, until slightly brown. Carefully pour in 1/8 cup water into the pan and cover. Turn down heat to medium-high and cook for another 4-6 minutes, until broccoli is tender.
Step 3
Meanwhile, cook quinoa in microwave.
Step 4
Divide quinoa, turkey, and baby broccoli into 4 containers. Serve with spicy peanut vinaigrette. (I used about 1-2 tablespoons per bowl.)
Step 5
Store in the refrigerator, when ready to eat, heat in microwave until hot and drizzle with dressing.

Notes

Step 6
You’ll need a 3 cup meal prep container.
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