By Brian Skeys
Cod With Butter Sauce
A Great Recipe The Butter Sauce Goes Well With the Baked Fish
Updated at: Thu, 17 Aug 2023 03:51:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories507.7 kcal (25%)
Total Fat33.8 g (48%)
Carbs3.3 g (1%)
Sugars1.2 g (1%)
Protein27 g (54%)
Sodium91.2 mg (5%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Butter the baking dish.
Step 2
Add the cod, butter and white wine.
Step 3
Pre heat the oven to 220c or gass mark 7.
Step 4
Cover With foil and cook for 10-15 minutes.
Step 5
Remove fish with a slotted spoon and keep warm, Add the juices from the baking dish to a pan.
Step 6
Add the remaining butter and reduce untill the sauce slightly thickens.
Step 7
Serve with sprigs of parsley.
Notes
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