Hamburger & Potatoes (Cheney Recipe)
100%
2
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories150.6 kcal (8%)
Total Fat6.2 g (9%)
Carbs10.3 g (4%)
Sugars2.5 g (3%)
Protein13.2 g (26%)
Sodium535.9 mg (27%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown hamburger about 1/2 done;
Step 2
add chopped onion & cook till hamburger is 3/4th to almost done;
Step 3
add spices except chili powder
Step 4
simmer about 30 seconds
Step 5
add 1/2 to 3/4 can of Rotel & about 2 cups hot water;
Step 6
bring to a boil;
Step 7
add peeled & diced potato & cook to your desired tenderness.
Step 8
Add chili powder while it is cooking, if there is not enough color in the juice & remember to taste flavor.
Step 9
Potatoes absorb salt, so don't forget to taste your food.
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
One-dish
