Chipotle Chicken Marinade
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Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories242.9 kcal (12%)
Total Fat11.5 g (16%)
Carbs3 g (1%)
Sugars0.5 g (1%)
Protein30.4 g (61%)
Sodium1485.1 mg (74%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Dice the red onion and finely chop the garlic.
Step 2
Add all ingredients besides water and chicken into a ziploc bag and mix together.
Step 3
Add the boneless skinless chicken thighs to the bag.
Step 4
Add enough water to allow the mixture to coat all the thighs (not to much, you don’t want it watery).
Step 5
Let marinade in the refrigerator for at least 2 hours, overnight is optimal.
Step 6
Cook the chicken thighs on a skillet or Griddle.
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