Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
89
High
Nutrition per serving
Calories990.9 kcal (50%)
Total Fat42.5 g (61%)
Carbs138.6 g (53%)
Sugars69.7 g (77%)
Protein16.7 g (33%)
Sodium1413.4 mg (71%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupbutter
melted
1 ¼ cupAP Flour
⅛ cupgranulated sugar
1 tspbaking powder
1 tspbaking soda
½ tspsalt
1 cupbuttermilk
¼ cupmilk
1egg
separated
1 cupblueberries
butter
for frying
butter
for frying
maple syrup
blueberry compote
for serving
¼ cupwater
¼ cupgranulated sugar
1 Tbsplemon juice
1 TBSPcornstarch
mixed with 1 TBSP cold water
Instructions
For the Blueberry Compote
Step 1
Make the compote first and set aside so it's ready to go when your pancakes are finished.
Step 2
Add 1 cup of blueberries to pan with water, sugar, and lemon juice. Allow to come to a steady boil over medium-high heat. Cook for 2 minutes.
Step 3
Add the cornstarch mixture (1 TBSP cornstarch mixed with 1 TBSP cold water). Mix. Allow the mixture to return to a boil and then cook until thickened (about 30 seconds - 1 minute).
For the Blueberry Pancakes
Step 4
Place melted butter in a large bowl and set aside to slightly cool.
Step 5
In a medium bowl, whisk together flour, sugar, baking powder, baking soda, and salt.
Step 6
Add milks to melted butter and mix.
Step 7
Add egg yolk to milk mixture and whisk to combine.
Step 8
Slowly add in flour mixture and gently mix to combine. Avoid over mixing, but make sure flour is incorporated.
Step 9
In a small bowl, vigorously whisk the egg white for 30 seconds. You're looking for it to be foamy, no peaks needed. Gently fold the foamy egg white into the batter.
Step 10
A griddle works best, but use whatever pan you use to make pancakes - heat the pan to medium-high heat. Use a pat of butter to cover the pan.
Step 11
Using either 1/4 or 1/3 measuring cup (depending on what size you want your pancakes), scoop batter onto the pan.
Step 12
Immediately sprinkle blueberry onto the raw batter facing up.
Step 13
When the edges begin to crisp and bubbles appear in the batter, it's time to flip (about 3 minutes). Flip and allow the other side to cook (about 2 minutes).
Step 14
Keep pancakes warm in a 170F oven while you finish cooking your other pancakes (especially if you're not using a griddle.)
Step 15
Serve with butter, warm maple syrup, and blueberry compote.
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