Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories379.2 kcal (19%)
Total Fat26.8 g (38%)
Carbs22 g (8%)
Sugars4.6 g (5%)
Protein13.5 g (27%)
Sodium189.8 mg (9%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the eggs to your liking. Choose from poached, soft-boiled or scrambled.
Step 2
Heat the oil in a medium, non-stick frying pan then add mixed greens and sauté until they're slightly wilted.
Step 3
To serve, plate the cooked eggs, sautéed greens, avocado, almonds and a slice your favorite toast or the roasted sweet potato.
Notes
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