By Izy Hossack
Asparagus Okonomiyaki (Vegetarian)
5 steps
Prep:20minCook:20min
A take on the Japanese cabbage pancake, Okonomiyaki, with an addition of asparagus
Updated at: Wed, 16 Aug 2023 19:07:41 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories420.7 kcal (21%)
Total Fat22.8 g (33%)
Carbs44.5 g (17%)
Sugars8.4 g (9%)
Protein14.5 g (29%)
Sodium716.2 mg (36%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
300gasparagus
80gwholemeal plain flour
or white plain flour
125mlwater
½ tspbaking powder
1 tsptoasted sesame oil
1 Tbsplight soy sauce
2eggs
large, medium
2spring onions
finely sliced, plus more for the top
150ggreen cabbage
very finely shredded
1 Tbspvegetable oil
SAUCE & TOPPINGS:
Instructions
Step 1
Cut the bottom woody part off each asparagus stalk and discard. Cut each asparagus stalk into thirds. Place into a large frying pan with a 1cm depth oof water on the stove on high heat. Bring to a boil, simmer for 1 min, then drain.
Step 2
Mix the flour and baking powder in a large bowl. Add the water, sesame oil, eggs & soy sauce then stir until just combined.
Step 3
To the batter, add the asparagus, spring onions and cabbage, stirring to coat.
Step 4
Heat the vegetable oil in the same frying pan as before on high heat. Once hot, turn the heat down to low and pour in half of the batter, spreading it out into an 8-inch circle. Let cook until golden underneath - 5-8 minutes. Flip and cook on the other side for a further 5-8 minutes until cooked through – you can test this by poking a knife into the centre, if it comes out clean it’s done.
Step 5
Flip out onto a cutting board and serve with the sauce and toppings, as desired. Repeat with the remaining batter so you have 2 large pancakes
View on Top With Cinnamon
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