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Izy Hossack
By Izy Hossack

Asparagus Okonomiyaki (Vegetarian)

5 steps
Prep:20minCook:20min
A take on the Japanese cabbage pancake, Okonomiyaki, with an addition of asparagus
Updated at: Wed, 16 Aug 2023 19:07:41 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories420.7 kcal (21%)
Total Fat22.8 g (33%)
Carbs44.5 g (17%)
Sugars8.4 g (9%)
Protein14.5 g (29%)
Sodium716.2 mg (36%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the bottom woody part off each asparagus stalk and discard. Cut each asparagus stalk into thirds. Place into a large frying pan with a 1cm depth oof water on the stove on high heat. Bring to a boil, simmer for 1 min, then drain.
Step 2
Mix the flour and baking powder in a large bowl. Add the water, sesame oil, eggs & soy sauce then stir until just combined.
Step 3
To the batter, add the asparagus, spring onions and cabbage, stirring to coat.
Step 4
Heat the vegetable oil in the same frying pan as before on high heat. Once hot, turn the heat down to low and pour in half of the batter, spreading it out into an 8-inch circle. Let cook until golden underneath - 5-8 minutes. Flip and cook on the other side for a further 5-8 minutes until cooked through – you can test this by poking a knife into the centre, if it comes out clean it’s done.
Step 5
Flip out onto a cutting board and serve with the sauce and toppings, as desired. Repeat with the remaining batter so you have 2 large pancakes
View on Top With Cinnamon
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