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Steak and broccoli rice pilaf
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1
By Eiray

Steak and broccoli rice pilaf

Stretch a steak to feed the fam! Yummy buttery pilaf with steak and broccoli.
Updated at: Wed, 16 Aug 2023 23:51:54 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
30
High

Nutrition per serving

Calories242.9 kcal (12%)
Total Fat3.8 g (5%)
Carbs41.8 g (16%)
Sugars2 g (2%)
Protein10.3 g (21%)
Sodium433.5 mg (22%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauteed onions and garlic in butter
Step 2
Add 2 cups of rice and salt and stir into butter, onions, and garlic. Then add 3 cups water and stir. Cover and let boil, then turn down to low for 15 minutes.
Step 3
Once the rice is cooked added cooked steak and broccoli. Add a little teriyaki sauce if dry.

Notes

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Delicious
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Kid-friendly