Steak and broccoli rice pilaf
100%
1
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
30
High
Nutrition per serving
Calories242.9 kcal (12%)
Total Fat3.8 g (5%)
Carbs41.8 g (16%)
Sugars2 g (2%)
Protein10.3 g (21%)
Sodium433.5 mg (22%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Sauteed onions and garlic in butter
Step 2
Add 2 cups of rice and salt and stir into butter, onions, and garlic. Then add 3 cups water and stir. Cover and let boil, then turn down to low for 15 minutes.
Step 3
Once the rice is cooked added cooked steak and broccoli. Add a little teriyaki sauce if dry.
Notes
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