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By Serena Di Sabatino Di Diodoro
Palak Tempeh (Tempeh In Spinach Tomato Curry) Vegan
7 steps
Prep:5minCook:45min
Palak Tempeh (Tempeh in Spinach Tomato Curry). A creamy and delicious curry that's quick and great for weeknights. Vegan and Gluten Free Recipe.
Updated at: Thu, 17 Aug 2023 12:06:29 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories482.5 kcal (24%)
Total Fat19.4 g (28%)
Carbs59.8 g (23%)
Sugars5.4 g (6%)
Protein22.4 g (45%)
Sodium627.2 mg (31%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Spinach Sauce
2 cupsspinach
chopped, fresh or frozen thawed
2tomatoes
chopped
½ teaspoongarlic powder
1 inchginger
2 tablespoonscashews
soaked for an hour, more or less depending on how creamy you want the curry
¼ teaspoonsalt
100mlwater
Pan fried Tempeh
Masala
2 teaspoonscoconut oil
or oil of choice
½ teaspoonwhole cumin seeds
0.5yellow onion
medium, diced
½ teaspoongarlic powder
⅛ teaspoonground turmeric
½ teaspoonground coriander
¼ teaspoonsalt
1 teaspoongaram masala
freshly cracked black pepper
1bay leaf
optional
2 teaspoonsfenugreek leaves
also known as kasoori methi, optional
For serving
Instructions
Step 1
Blend the spinach, garlic, ginger, cashews, salt and tomatoes with a little water into a smooth puree and keep aside.
Step 2
In a large pan, add oil and heat on medium.
Step 3
Pan fry tempeh for a few minutes until golden and then leave it aside.
Step 4
In the same pan make the masala. Add coconut oil and once it is shimmering, add the cumin seeds and fry for 1 minute, or until a bit darker and very fragrant, tossing frequently. Add the onion and cook for 4-5 minutes, or until translucent. Add the garlic, turmeric, coriander, salt, black pepper to taste, and bay leaf (if using). Cook for 30 seconds, stirring the spices into the onions.
Step 5
Reduce the heat to medium-low. Pour in the spinach sauce and cook for about 5 minutes, until the mixture is thick, stirring occasionally and adding more water if the sauce appears to be drying out.
Step 6
Stir in the garam masala and the fenugreek leaves into the gravy. Season to taste with salt and pepper and squeeze a little lemon or lime juice on top. Add the pan fried tempeh last minute and give it a quick mix before serving.
Step 7
Add chopped parsley to garnish and serve with white rice or Indian flatbread.
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Notes
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Delicious
Easy
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