By crystalc249
Mozzarella and Egg Breakfast Sandwich
5 steps
Prep:10minCook:5min
For an easy, healthy egg breakfast sandwich, try this one made with roasted peppers, basil, and mozzarella cheese.
Updated at: Thu, 17 Aug 2023 12:14:35 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories306.5 kcal (15%)
Total Fat8.7 g (12%)
Carbs26.7 g (10%)
Sugars7.3 g (8%)
Protein29.9 g (60%)
Sodium629.9 mg (31%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine egg, egg whites, and milk in a medium bowl; whisk to blend. Set aside.
Step 2
Heat small nonstick skillet, lightly coated with spray, over medium-low heat.
Step 3
Add eggs; cook, stirring occasionally, for 2 to 3 minutes.
Step 4
Add roasted red bell pepper and basil. Season with pepper if desired; cook for 1 to 2 minutes, or until set.
Step 5
Top muffin half with cheese, eggs, and second muffin half.
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