By Anonymous Coconut
Muffin Omelets
6 steps
Prep:15minCook:25min
This recipe is quick, easy, nutritious, and stores well for the week.
Updated at: Mon, 20 May 2024 16:14:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
0
Low
Nutrition per serving
Calories79.5 kcal (4%)
Total Fat5 g (7%)
Carbs1.7 g (1%)
Sugars0.7 g (1%)
Protein6.6 g (13%)
Sodium149.3 mg (7%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
Instructions
Step 1
Set oven to 350 degrees.
Step 2
Chop onion, tomato, and bell peppers
Step 3
Break 8 eggs into large mixing bowl
Step 4
Add all other ingredients and wisk well
Step 5
Use an ice cream scoop to put into a silicone muffin pan.
Step 6
Bake for 20-25 minutes.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
