Beef Chilli with Zingy Avocado Salsa & Brown Rice

Updated at: Thu, 17 Aug 2023 09:49:40 GMT

Step 1

1. Bring a large saucepan filled with salted hot water to a boil. Add the rice and boil for 25-30 mins, until cooked, then drain.

Step 2

2. Roughly dice the onion and pepper. Finely chop or crush the garlic. Heat a medium saucepan with 1 tsp oil on medium heat. Add the onion and pepper and cook for 4-5 mins, until softened. Meanwhile, finely chop the chilli (remove the seeds for less heat)

Step 3

3. Add the garlic and half the chilli (to taste) to the veg pan.

Step 4

Cook for 2 mins, then add the beef, cinnamon and cumin.

Step 5

Cook for 5 mins, breaking up the beef with a wooden spoon, until golden brown. Season with a pinch of sea salt and black pepper.

Step 6

4. Add the passata and 100ml hot water (50ml for 1 person) to the beef. Bring to a boil then simmer for 12-15 mins, until slightly thickened.

Step 7

5. Meanwhile, make the avocado salsa. Halve the lime.

Step 8

Roughly chop the tomatoes and coriander. Dice the avocado into 1cm cubes. In a small bowl, combine the tomatoes, avocado, half the coriander and juice from half the lime. Season with a pinch of sea salt and black pepper and mix.

Step 9

6. Serve the beef chilli with rice and avocado salsa. Garnish with the remaining chilli (to taste), coriander and lime, cut into wedges.

0 liked

1 disliked