Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories257 kcal (13%)
Total Fat10.6 g (15%)
Carbs25.5 g (10%)
Sugars19.5 g (22%)
Protein15.2 g (30%)
Sodium75.2 mg (4%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Divide the yogurt between two serving bowls and top with sliced apple, mixed seeds and cinnamon.
Notes
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