
By Kelley Gunderson
Brunswick Stew
3 steps
Prep:15minCook:8h
Delicious Brunswick Stew Slow cooked for 8 hours! Feed the whole family! Freeze your leftovers!
Updated at: Thu, 17 Aug 2023 05:11:51 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories408.1 kcal (20%)
Total Fat18.2 g (26%)
Carbs37 g (14%)
Sugars9.3 g (10%)
Protein27 g (54%)
Sodium1477 mg (74%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

4 cupsPulled Pork
BBQ

4 cupschicken
shredded

1red onion
large, diced

24 ozfrozen corn

24 ozfrozen lima beans

3 clovesgarlic
minced

14 ozcan of diced fire roasted tomatoes

1 cuphickory BBQ sauce

6 cupschicken broth

2 Tbspworcestershire sauce

2 tspseasoning salt

1 tspground black pepper

½ tspground cumin

1 Tbspbrown sugar

1 tspliquid smoke
Instructions
Step 1
1. Add all of the ingredients into a 6qt slow cooker & stir well.
Step 2
2. Cover & Cook on Low for 8 hours.
Step 3
3. Serve with rice and/or cornbread!
Notes
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Makes leftovers
One-dish
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