By Kelley Gunderson
Brunswick Stew
3 steps
Prep:15minCook:8h
Delicious Brunswick Stew Slow cooked for 8 hours! Feed the whole family! Freeze your leftovers!
Updated at: Thu, 17 Aug 2023 05:11:51 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories417.5 kcal (21%)
Total Fat18.2 g (26%)
Carbs37.5 g (14%)
Sugars9.6 g (11%)
Protein27 g (54%)
Sodium1450.6 mg (73%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
4 cupsPulled Pork
BBQ
4 cupschicken
shredded
1red onion
large, diced
24 ozfrozen corn
24 ozfrozen lima beans
3 clovesgarlic
minced
14 ozcan of diced fire roasted tomatoes
1 cuphickory BBQ sauce
6 cupschicken broth
2 Tbspworcestershire sauce
2 tspseasoning salt
1 tspground black pepper
½ tspground cumin
1 Tbspbrown sugar
1 tspliquid smoke
Instructions
Step 1
1. Add all of the ingredients into a 6qt slow cooker & stir well.
Step 2
2. Cover & Cook on Low for 8 hours.
Step 3
3. Serve with rice and/or cornbread!
Notes
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Makes leftovers
One-dish
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