Low Carb Enchilada Meatballs
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By jsiebler
Low Carb Enchilada Meatballs
INGREDIENTS
Meatballs:
1 lb ground beef
1 egg
1/4 cup grated cheddar cheese
2 Tbsp taco seasoning
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
1/4 cup enchilada sauce
DIRECTIONS:
Meatballs:
1) Preheat oven to 400.
2) Add all of the meatball ingredients into a large bowl and mix well until combined.
3) Shape into approximately 15 meatballs and place on a baking sheet lined with aluminum foil.
4) Bake for 25 minutes or until cooked through.
Put together Casserole:
1) Preheat oven to 350.
2) Pour 1/4 cup enchilada sauce into bottom of small baking dish or cast iron skillet.
3) Place cooked meatballs into dish and top with remaining enchilada sauce. Top with shredded cheese.
4) Bake for 15 minutes or until cheese is melted and bubbly.
NUTRITION (PER SERVING)
Makes 5 Servings
Calories 309.8
Fat 21.6g
Protein 23.9g
Net Carbs 3.7g
Updated at: Thu, 17 Aug 2023 01:08:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories279.7 kcal (14%)
Total Fat21 g (30%)
Carbs2.8 g (1%)
Sugars0.6 g (1%)
Protein18.2 g (36%)
Sodium619.4 mg (31%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Meatballs:
Step 2
1) Preheat oven to 400.
Step 3
2) Add all of the meatball ingredients into a large bowl and mix well until combined.
Step 4
3) Shape into approximately 15 meatballs and place on a baking sheet lined with aluminum foil.
Step 5
4) Bake for 25 minutes or until cooked through.
Step 6
Put together Casserole:
Step 7
1) Preheat oven to 350.
Step 8
2) Pour 1/4 cup enchilada sauce into bottom of small baking dish or cast iron skillet.
Step 9
3) Place cooked meatballs into dish and top with remaining enchilada sauce. Top with shredded cheese.
Step 10
4) Bake for 15 minutes or until cheese is melted and bubbly.
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