
By Robyn V
Caribbean Tofu and Sweet Potato Curry with Rice and Peas
Instructions
Prep:20minCook:1h 30min
A tasty vegetarian curry combining classic Caribbean flavours with traditional rice and peas – the peas are actually beans!
Updated at: Thu, 17 Aug 2023 11:26:13 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories401.4 kcal (20%)
Total Fat10.2 g (15%)
Carbs60.2 g (23%)
Sugars4.2 g (5%)
Protein18.9 g (38%)
Sodium432.5 mg (22%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

125gdried kidney beans
soaked overnight and rinsed

1onion
medium, chopped

2spring onions
cut in half

2 sprigsfresh thyme

1scotch bonnet pepper
optional

1 teaspoonblack pepper

1 teaspoonall-purpose seasoning

1garlic clove
finely chopped

100mllow-fat coconut milk

125gwhite rice
long grain or basmati, washed and drained

300gextra-firm tofu
patted dry and cut into 2.5cm cubes

3 teaspoonsvegetable oil

4garlic cloves
crushed and minced

½ teaspoonTurmeric powder

1 teaspoonpaprika

2 teaspoonsJamaican curry powder

0.5scotch bonnet pepper
deseeded and chopped, optional

½ teaspoondried thyme

1low-salt vegetable stock cube

1bay leaf

125gsweet potatoes
peeled and chopped into bite-sized chunks

3spring onions
chopped

2 tablespoonsfresh coriander
to garnish, chopped, optional
Instructions
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Notes
3 liked
0 disliked
Delicious
Spicy
Go-to
Special occasion
Easy