By Robyn V
Caribbean Tofu and Sweet Potato Curry with Rice and Peas
Instructions
Prep:20minCook:1h 30min
A tasty vegetarian curry combining classic Caribbean flavours with traditional rice and peas – the peas are actually beans!
Updated at: Thu, 17 Aug 2023 11:26:13 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories397.1 kcal (20%)
Total Fat10 g (14%)
Carbs59.8 g (23%)
Sugars4.1 g (5%)
Protein18.7 g (37%)
Sodium422.8 mg (21%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
125gdried kidney beans
soaked overnight and rinsed
1onion
medium, chopped
2spring onions
cut in half
2 sprigsfresh thyme
1scotch bonnet pepper
optional
1 teaspoonblack pepper
1 teaspoonall-purpose seasoning
1garlic clove
finely chopped
100mllow-fat coconut milk
125gwhite rice
long grain or basmati, washed and drained
300gextra-firm tofu
patted dry and cut into 2.5cm cubes
3 teaspoonsvegetable oil
4garlic cloves
crushed and minced
½ teaspoonTurmeric powder
1 teaspoonpaprika
2 teaspoonsJamaican curry powder
0.5scotch bonnet pepper
deseeded and chopped, optional
½ teaspoondried thyme
1low-salt vegetable stock cube
1bay leaf
125gsweet potatoes
peeled and chopped into bite-sized chunks
3spring onions
chopped
2 tablespoonsfresh coriander
to garnish, chopped, optional
Instructions
View on nhs.uk
↑Support creators by visiting their site 😊
Notes
3 liked
1 disliked
Delicious
Spicy
Go-to
Special occasion
Easy












