VA HTK Breakfast Burritos
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By Leigh Anne
VA HTK Breakfast Burritos
8 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 09:03:08 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories358.4 kcal (18%)
Total Fat17.8 g (25%)
Carbs35.2 g (14%)
Sugars5.7 g (6%)
Protein18.3 g (37%)
Sodium663.6 mg (33%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 teaspoonolive oil

½ cuponion
medium, diced

½ cupbell pepper
medium, diced

½ cupbroccoli
finely chopped

ground black pepper

4eggs
large, can substitute half of a 16-ounce block of soft or firm tofu, crumbled into chunks and pat dry with paper towels

¾ cupshredded cheddar cheese

¼ cupsalsa
divided

410-inch whole-wheat tortillas
warmed in the microwave for 15-30 seconds
Instructions
Step 1
1. Heat a large nonstick skillet over medium heat.
Step 2
2. Add the oil and heat until shimmering.
Step 3
3. Add the onion, bell pepper, broccoli, and black pepper. Cook, stirring often, until tender, about 5-7 minutes.
Step 4
4. In a medium bowl, whisk the eggs together.
Step 5
5. Move the vegetables to the sides of the pan and pour the eggs into the middle. Scrape the bottom of the pan with a rubber spatula as the eggs cook, keeping the eggs in the middle and the vegetables on the sides.
Step 6
6. Once the eggs are cooked, mix in the vegetables and stir in the cheese. Remove the pan from the heat.
Step 7
7. Top each warmed tortilla with a quarter of the egg mixture and 1 tablespoon of the salsa. Wrap into a burrito and set aside. Repeat with the remaining tortillas, egg mixture, and salsa.
Step 8
8. Serve warm.
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