Taco Hamburger Helper
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Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories799.7 kcal (40%)
Total Fat42.8 g (61%)
Carbs56.8 g (22%)
Sugars10.7 g (12%)
Protein46.3 g (93%)
Sodium1453.7 mg (73%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown ground beef with onion. Drain grease and season with salt, pepper, chili powder, cumin, cilantro paprika. Stir.
Step 2
Add minced garlic and stir then add beef broth, rotel, pasta and milk. Bring to a boil and then turn heat to low. Cover with a lid and cook for about 10 minutes, stirring once halfway through.
Step 3
Once pasta is cooked, add cheese, stir, and let sit until cheese is melted.
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