Tony's Chili
100%
0
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories397.7 kcal (20%)
Total Fat22.5 g (32%)
Carbs20.2 g (8%)
Sugars5.7 g (6%)
Protein29.1 g (58%)
Sodium1278.5 mg (64%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 poundslean ground beef
turkey & chicken
1 poundsausage
mild, or hot
1 x 46 fluid ouncetomato juice
can
1 x 15 ouncecan kidney beans
drained and rinsed
1 x 15 ouncepinto beans
can, drained
1 ½ cupsonion
chopped
¼ cupgreen bell pepper
chopped
⅛ teaspoonground cayenne pepper
½ teaspoonwhite sugar
½ teaspoondried oregano
½ teaspoonground black pepper
1 teaspoonsalt
1 ½ teaspoonsground cumin
¼ cupchili powder
Instructions
Step 1
1 .Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and crumble.
Step 2
2. In a large pot over high heat combine the ground beef, tomato juice, tomato sauce, kidney beans, pinto beans, onions, bell pepper, cayenne pepper, sugar, oregano, ground black pepper, salt, cumin and chili powder. Bring to a boil, then reduce heat to low. Simmer for 1 1/2 hours. (Note: If using a slow cooker, set on low, add ingredients, and cook for 8 to 10 hours.
Notes
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