1/2
2/2
77%
3
By Diana Ponitz
Low FODMAP One Pot Mexican Skillet
5 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 12:08:46 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories392.2 kcal (20%)
Total Fat20.7 g (30%)
Carbs26.2 g (10%)
Sugars3.1 g (3%)
Protein25.7 g (51%)
Sodium849.4 mg (42%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Low Fodmap taco seasoning ( 1/4c seasoning)
Skillet ingredients
1 poundground chicken breast
can sub in ground beef or ground turkey
14 ozcan diced tomatoes
fire roasted or plain, no onion or garlic
1 cupcorn
optional, frozen or canned
¾ cuplong grain rice
2 cupschicken broth
low fodmap version, or water
1 ½ cupshredded colby jack cheese
Optional Toppings
Instructions
Step 1
In large skillet over medium heat, brown up ground chicken, until no longer pink.
Step 2
Add in taco seasoning, diced tomatoes with juice, corn (if using), rice and chicken broth or water.
Step 3
Raise heat to high to bring mixture to a boil, then cover and reduce to simmer for 20 minutes. Stir half way through cooking time.
Step 4
Add cheese evenly over top of meat mixture, replace cover for 2-3 minutes or until cheese melts.
Step 5
Add various toppings as desired
View on blog.katescarlata.com
↑Support creators by visiting their site 😊
Notes
7 liked
2 disliked
Delicious
Go-to
Makes leftovers
One-dish
Moist
