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2/2
77%
3
By Diana Ponitz
Low FODMAP One Pot Mexican Skillet
5 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 12:08:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories394 kcal (20%)
Total Fat20.5 g (29%)
Carbs26.5 g (10%)
Sugars3.2 g (4%)
Protein25.7 g (51%)
Sodium908.6 mg (45%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Low Fodmap taco seasoning ( 1/4c seasoning)
Skillet ingredients
1 poundground chicken breast
can sub in ground beef or ground turkey
14 ozcan diced tomatoes
fire roasted or plain, no onion or garlic
1 cupcorn
optional, frozen or canned
¾ cuplong grain rice
2 cupschicken broth
low fodmap version, or water
1 ½ cupshredded colby jack cheese
Optional Toppings
Instructions
Step 1
In large skillet over medium heat, brown up ground chicken, until no longer pink.
Step 2
Add in taco seasoning, diced tomatoes with juice, corn (if using), rice and chicken broth or water.
Step 3
Raise heat to high to bring mixture to a boil, then cover and reduce to simmer for 20 minutes. Stir half way through cooking time.
Step 4
Add cheese evenly over top of meat mixture, replace cover for 2-3 minutes or until cheese melts.
Step 5
Add various toppings as desired
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Notes
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Makes leftovers
One-dish
Moist
