Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories239.3 kcal (12%)
Total Fat10.3 g (15%)
Carbs30.5 g (12%)
Sugars6.2 g (7%)
Protein6.6 g (13%)
Sodium428.7 mg (21%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a mixing bowl stir together flour, sugar, baking powder, and salt In another mixing bowl combine egg, milk, and cooking oil. Add to flour mixture all at once. Stir mixture just till blended but still slightly lumpy.
Step 2
Pour about ¼ cup batter onto a hot, lightly greased griddle or heavy skillet for each standard-size pancake or about 1 tablespoon batter for each dollar-size pancake.
Step 3
Cook till pancakes are golden brown, turning to cook second sides when pancakes have bubbly surfaces and slightly dry edges. Makes 8 to 10 standard-size or 36 dollar-size pancakes.
Step 4
Buttermilk Pancakes: Prepare as above, except reduce baking powder to 1 teaspoon and add ½ teaspoon baking soda to flour mixture; substitute buttermilk or sour milk for milk. Add additional buttermilk to thin batter, if necessary.
Step 5
Buckwheat Pancakes: Prepare as above, except substitute ½ cup whole wheat flour and ½ cup buckwheat flour for the all purpose flour;
Step 6
substitute brown sugar for the sugar.
Step 7
Nuttv Orange Pancakes: Prepare as above, except add ½ teaspoon baking soda and ½ teaspoon ground cinnamon to the flour mixture; substitute orange juice for the milk. Fold ½ cup finelv chopped nuts into the batter.
Step 8
Sourdough Pancakes: Prepare as above, except bring 1¼ cups Sourdough Starter (see recipe, page 42) to room temperature. Reduce baking powder to 1 teaspoon and add ½ teaspoon baking soda to the flour mixture. Substitute the 1¼ cups room-temperature Sourdough Starter for the 1 cup milk.
Notes
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