Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories226.2 kcal (11%)
Total Fat10.3 g (15%)
Carbs25.6 g (10%)
Sugars6.1 g (7%)
Protein7.5 g (15%)
Sodium106.3 mg (5%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Préparer les légumes.
Step 2
Dans le bol, mettre le lait, la polenta. Vitesse 4, 90*C, 16min
Step 3
Ajouter dans le bol, le beurre, le fromage, le légumes. Vitesse 5, 1 min.
Step 4
Réservé au frais.
Notes
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