By Laura & Brennan Turner
Green Shakshuka
6 steps
Prep:10minCook:15min
An Arabic dish of poached eggs in tomatoes, peppers, and onions. It’s relatively low in carbs but it’s easy to make this delicious one-skillet dish!
Updated at: Thu, 17 Aug 2023 05:36:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories416.4 kcal (21%)
Total Fat31.7 g (45%)
Carbs18 g (7%)
Sugars7.8 g (9%)
Protein17.6 g (35%)
Sodium655.4 mg (33%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspghee
or other healthy cooking fat
0.5yellow onion
sliced
1garlic clove
minced
1green pepper
sliced
1zucchini
cut into 1/2” cubes
½ cupcanned diced tomatoes
½ tspground cumin
½ tsppaprika
¼ tspground coriander
¼ tspcayenne pepper
salt
to taste
pepper
to taste
3 cupsfresh spinach
4eggs
large
1 Tbspfresh cilantro
roughly chopped
⅓ cupcrumbled feta cheese
optional
1avocado
sliced
Instructions
Step 1
In a large skillet greased with ghee (or other cooking fat), cook the onion over medium-high heat for 5-8 minutes, until lightly browned.
Step 2
Add the garlic, green pepper, and zucchini. Cook for about 2 minutes, stirring occasionally.
Step 3
Add the tomatoes, cumin, paprika, coriander, cayenne pepper, salt, and black pepper. Cook for about 5 minutes, or until the vegetables are tender.
Step 4
Add the spinach and cook for 1 minute, until wilted.
Step 5
Use a spatula to make 4 wells in the mixture. Crack 1 egg into each well and cook until the egg whites are opaque, cooked through, and the egg yolks are still runny,
Step 6
Remove from the heat, then garnish with the cilantro and add the optional feta cheese and avocado on top. Serve immediately (or refrigerate for up to 3 days).
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